PERSONAL WORKSHOPS

Learn evidence based skills to help you manage your life more effectively and promote maximum happiness.

 

Please contact Nicola to find out when the next course is running.
 

Managing Divorce

1 day workshop

Small intimate groups

Nobody enjoys divorce! This workshop is all about keeping yourself on an even kiel while going through the process and emerging stronger. 

 

Topics include:

  • Why divorce is so painful

  • Why people behave so badly during the process

  • Setting clear goals and objectives

  • Dealing with the emotional 'fall-out'

  • What to do and think when the process gets tough

  • Helping your children to emotionally cope

  • Planning a brighter future

Please be ensured that this workshop will be run with sensitivity and with confidentiality.

See an introductory video from Nicola here:

 

 

 

 

 

 

 

 

Be your best!

1 day workshop

Small intimate groups

During this workshop we will be exploring ways to maximise your potential and happiness.

 

Topics include:

  • Choosing the right goals

  • What to do with your goals once you've made them

  • Planning - creating actionable activity

  • Turning your plans into habits

  • Commitment to self

  • Rewards and penalties

  • Coping when it doesn't work out

  • Understanding what will make you happy

0208 675 1598

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