Monthly Archives: May 2015

How CBT Can Cure Bipolar Disorders

CBT is a proven technique that is able to assist those with a variety of personality disorders including bipolar issues. It usually takes place in the shape of one-to-one counselling sessions and can also work well in group sessions. Here we take a look at how and why it works particularly well with individuals who are suffering from bipolar personality issues.
How CBT Works
Essentially, CBT focusses on the individual’s problems and how they react to these events. Once these have been identified, they can be classed as either healthy or unhealthy and dealt with accordingly. Lifestyle choices may be tweaked in order to assist the patient with moving on from this disorder and a strong support system needs to be applied throughout and after the treatment.
How to Find CBT Treatment
If you believe that you are suffering from bipolar personality disorder and would like to investigate available CBT treatment you should first speak with your GP. There are plenty of public and private practices that carry out this treatment and once you find the most suitable one for yourself, you can begin your CBT treatment.
There are zero side effects known from CBT treatment for bipolar disorders and you may prefer the one-to-one treatment or perhaps group therapy is a better fit for your own requirements? There are many disorders that have been proven to react favourably to CBT training and the way that this treatment allows individuals to recognise and deal with their own issues without the need for medication is certainly a healthy option.
 

How CBT Can Cure Eating Disorders

Cognitive-behavioural therapy is a branch of counselling that is proven to help individuals with a variety of issues where therapy is required. As far as eating disorders are concerned, CBT can certainly help to deal with and even eliminate this harmful condition. This short article looks at how this can be an effective treatment with the correct application and aftercare.
What CBT Teaches those with Eating Disorders
As with most personal issues, in order to eliminate them, we must first understand them and CBT certainly promotes this. You will learn how to eat regularly and keep a diary of those moments of weakness that we all experience. It also helps the individual to challenge the self-defeat thought patterns in a positive way that works.
Why it Works
CBT is proven to treat those with both emotional and mental disorders including eating and it changes the way that an individual feels about the whole issue in a way that works effectively and prevents any potential relapses in the future.
Any Risks?
At the time of writing this article, CBT carries zero risks for those treated this way for their eating disorders.
After Treatment Has Ended
Once a subject has received CBT treatment for their eating disorders, they will find that their improved cognitive-behavioural skills will help them in other areas of life. Repeat visits for addition CBT training are recommended and most former patients will enjoy their sessions as the positive benefits are numerous and proven to work in the long term.
 

How Monitoring Your Mood Can Give You A Boost

With a variety of mood monitoring apps now available on Android or Apple devices, what was once a time-consuming task is now easier than ever. But what are the benefits of mood tracking?
1. Trigger Spotting
By monitoring the patterns of mood throughout the day you may be able to identify the negative influences that trigger a dip in mood, and become more aware of the warning signs that signal a drop in well-being is likely.
2. Identifying Mood Boosters
In addition to your triggers, you may find positive strategies that help you to feel well. You can also monitor the impact of any intentional positive steps such as meditation and exercise.
3. Gain Some Control
If you are experiencing anxiety or depression, it can feel like your well-being is outside of your control. Keeping a mood diary is an easy to implement step towards regaining a sense of power over life.
4. Create A Wellness Plan
Armed with the information in your mood diary, you will be better equipped to make a well-being plan. Develop strategies for avoiding triggers, plan to incorporate activities that positively influence your mood, and be ready with coping mechanisms when you spot your well being deteriorating.
5. Make Your Health Professional Happy
Your mood diary will be a gold mine of information for your mental health professional. A mood diary will provide them with an instant hit of information to get your relationship off to a flying start.
Once incorporated into your daily routine, mood tracking can be an invaluable tool to track and enhance your mental health.
 

Do You Have What It Takes To Coach?

If you display most of these qualities, with the right training and guidance, you could become an excellent coach.
1. You are the Go-To Person for Guidance
If colleagues are showing up at your desk looking for help with management or performance issues, they value your input. Stop giving your skills away for free, and use them to create your new career.
2. You’re not Afraid to Ask Questions
Often it can be scary to be the person in the boardroom asking ‘dumb’ questions. If you have the courage and curiosity to ask meaningful questions, you can cause your clients to reflect and think differently about a situation.
3. You are a People Person
If you find it easy to resonate with people, then you have a talent for empathy. A career in coaching would make good use of those skills.
4. You Love Watching Others do Well
With a coaching career, you can be rewarded with more than money. The best coaches get a real kick out of helping a client unlock their true potential and achieve great things.
5. You are a Quick Thinker
During a coaching session, you will need to think on your feet and adapt quickly to the information your client presents to you. If you prefer routine and scripts, then coaching isn’t for you.
A great coach is a blend of opposites: Calm and methodical, yet a lightening quick thinker; a people-centric person who enjoys building relationships, but isn’t afraid to speak up, challenge perceptions or ask questions. If you can blend all these skills, a promising career in coaching awaits.
 

CBT Techniques To Tackle Procrastination

These quick and simple CBT tips will help you beat procrastination, step up your productivity, and build some momentum.
Work With Your Body
We all have a natural rhythm of productivity, with some people working more effectively in the morning, others in the afternoon, and a few prefer to work late at night. Save tasks that require creativity for the times you feel most energetic, meetings for when you feel personable, and organize quiet, reflective tasks for the times in between.
Break Big Goals Down
Striving for a big goal can feel overwhelming. Breaking it down into smaller tasks that will be more quickly achieved helps create focus. These small tasks quickly accumulate driving you closer and closer to that larger goal.
Tackle The Right Things First
A classic procrastination tactic is to do the lower priority but more enjoyable tasks first, at the expense of more urgent work. Separate your to-do list into three categories: “urgent”, “important” and “later”, then tackle tasks in order.
Set Time Limits
Set aside a limited chunk of time to focus on one task, and commit to getting it completed in that time. Many people find this technique makes them more productive, but if you find the time pressure creates anxiety, try the other tips first.
Skip The To-Do List
Before writing something on your to-do list, consider doing it straight away. Often a phone call or email can be handled quickly and effectively without wasting time writing it down first.
Procrastination can become a deeply ingrained habit. If you feel like your stalling tactics are holding you back, a Cognitive Behavioural Therapist help you challenge this way of thinking.